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If you are anything like us we have to be very adaptable with our workouts having a toddler and lots of animals. So we take our workouts with us and do that by using resistance bands and adjustable...

Crossfit is amazing and has produced some amazing athletes as the biggest goal is to become the fittest person in the world. Beachbody is more based on getting a person into shape based on mostly...

Getting older your body does start to breakdown and there are a lot of misconceptions out there that you can't build muscles and can't workout to hard at a certain age. This is something you should...

Jump roping is probably one of the best all around cardio workouts that works a lot of your lower body mixed in with your arms and core. Also is a great way to work on hand eye coordination so when...

Weightlifting is a great exercise that can be added to anyone's routine. Almost every Olympic athlete weight trains that includes those sprinters and swimmers just like Michael Phelps. Some people...

Working out your shoulders is very important as they are connected to so many body parts so when you keep them strong it helps against future injuries. I have personally had many issues with my...