Have you ever thought of how much these Super Heroes can lift? Or if they actually do workouts well there are for sure some of them that have to workout. One of those super heroes is the batman as he...

Before we get into how tight you should be wearing your belt for weightlifting lets talk about the back and even if you should wear a belt. Wearing a belt with most weights and most lifts should not...

Getting into weightlifting is tough enough sometimes to even find a gym or if you go the home gym route at the time of this writing free weight prices are skyrocketing then you want to add...

Beachbody finally came out with a program that using the aerobic step which in my opinion was way past due. Now getting the Beachbody step can be a hassle if they have just released a program using...

Getting into Weightlifting and Powerlifting can be confusing at first if you are a newbie at the gym. Or maybe you are in a lifting group online and you keep seeing things like new PR today and...

  Barefoot has become all the rage with running shoes so why wouldn't it become popular in the lifting world. Getting down closer to the ground for better balance and a little more...