Did you know you burn calories doing almost anything like blinking your eyes, standing, and even typing. So yes I am getting a workout in just by typing up this blog post for you guys to read. It is...

Deadlifts are a great workout and shouldn't be skipped if possible every week. Especially if you plan on becoming a powerlifter or pushing for huge gains with the big 3 (bench, squat, deadlift). If...

Tire flipping has become more main stream since first coming into the popular scene with strongman and then CrossFit. This is mainly due to the brute force it takes to complete the task while working...

Sledgehammer training is an amazing workout for the entire body not just the arms and core. All you need is to go to your local hardware store to grab a sledgehammer I would go with 12-14 lbs and...

If you are getting Shakeology you should be having it everyday no matter what after all that is what you pay for. Depending on if you are a coach or not it can cost anywhere from $3.33 to over $4 per...

Both CrossFit and Olympic Weightlifting athletes are in amazing shape and push themselves to the limits in a bit of different ways. But not everything is different and there are some crossovers in...