Category: Weightlifting

I have see it numerous times over the like 20+ years with people struggling to keep their balance while squatting. I could be just using the Olympic bar with no extra added weight so there is...

Most workouts you should be feeling very fatigued after you have completed them. That is where your recovery supplements and meal plan come into affect to help your muscles repair and grow. The only...

Whether you are lifting weights for bodybuilding, powerlifting or to just get into shape chest exercises like dumbbell bench press will be a main exercise you perform. Mixing up dumbbell and barbell...

Deadlifting is the ultimate exercise that shows pure strength and brute force. You are literally ripping something off the ground all the way up until you lock out. So of course with it being a great...

Deadlifting is a great total body workout that builds strength and power. It does also burn major calories since you are using so much energy to lift the weight off the floor to the locked position....

The goal of lifting weights is to get them ripped or build mass not the opposite which is to lose muscle. Unfortunately our body's don't always cooperate and can work against us. That is why it is...