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Whether you are lifting weights for bodybuilding, powerlifting or to just get into shape chest exercises like dumbbell bench press will be a main exercise you perform. Mixing up dumbbell and barbell...

Deadlifting is the ultimate exercise that shows pure strength and brute force. You are literally ripping something off the ground all the way up until you lock out. So of course with it being a great...

Deadlifting is a great total body workout that builds strength and power. It does also burn major calories since you are using so much energy to lift the weight off the floor to the locked position....

The goal of lifting weights is to get them ripped or build mass not the opposite which is to lose muscle. Unfortunately our body's don't always cooperate and can work against us. That is why it is...

Every wondered how much a Gorilla can bench press or deadlift? They are amazing creatures with brute strength. Whether you have watched a movie like Congo or Tarzan or just been to a zoo to see them...

Shaun T is an amazing trainer that can keep you motivated throughout the program. Even having said that you still need to like his style if you don't you can always go with another trainer if you do...