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Beachbody has a lot of different types of workouts everything from dancing, weight training, straight cardio, along with Bodyweight workouts. Although they don't have a specific kickboxing workout...

Do you wish to get in shape and lose weight? Do you want to have a lot of fun while getting there? Beachbody has the solution. Beachbody is a company that specializes in exercise videos, and they can...

Squatting is one of the most basic exercises and has been a part of the health-conscious population’s everyday routine since the dawn of fitness fanatics. And while squatting everyday sounds pretty...

Hack squats are a great bodyweight exercise for targeting the muscles of your lower body. Hack squats can be done in a variety of ways, and they provide tons of benefits. Hack squats are an excellent...

If you're in the market for a home gym mirror, but don't want to shell out too much dough, then read on. A good quality home gym mirror can be expensive and many people just don't have the budget to...

Asian squats are a type of lower-body exercise that is designed to help improve mobility in your hips, thighs, and ankles. They have been used as an alternative treatment for knee pain due to their...