Posts by Tab Winner

Getting older your body does start to breakdown and there are a lot of misconceptions out there that you can't build muscles and can't workout to hard at a certain age. This is something you should...

Jump roping is probably one of the best all around cardio workouts that works a lot of your lower body mixed in with your arms and core. Also is a great way to work on hand eye coordination so when...

Weightlifting is a great exercise that can be added to anyone's routine. Almost every Olympic athlete weight trains that includes those sprinters and swimmers just like Michael Phelps. Some people...

Working out your shoulders is very important as they are connected to so many body parts so when you keep them strong it helps against future injuries. I have personally had many issues with my...

Insanity alone will get you in massive shape some of these workouts you will literally burn through 1,000 calories! This is a great number but how does it compare to other activities like jogging and...

Collarbone pain can be unbearable and something you may need to have checked out by your doctor. If you have a past injury like I do it may just be some normal pain and aches unfortunately. I was 18...