Watermelon isn't just a tasty summer staple. It's also very good for you. It's filled with water and has very few calories. Plus, it has lots of vitamins, minerals, and antioxidants. Including...

Pickles, known as cucumbers soaked in vinegar, give great health benefits in moderation. They're a low-calorie, low-fat food that's packed with fiber, vitamins A and K, and antioxidants. Yet, pickles...

Coca-Cola is loved by many worldwide. It's often a part of daily life for plenty. But, downing too much can lead to serious health issues. The CDC warns that drinking lots of soda can cause obesity,...

Pasta is loved by many and often appears on dinner tables. But, there are myths about its health effects. Pasta can be part of a healthy diet. This is true when it's eaten wisely with good company...

Your body needs water to work well. Some people find it helpful to drink a gallon of water daily. But, how much you need changes based on who you are. This includes your gender, age, health...

Ever thought a simple drink could totally change your day? Lemon and ginger water isn't just any drink. It's packed with goodness, boosting your immune system, helping digestion, and even aiding...