So you are finally ready to really take that plunge into an exercise program and stick with it. I am sure you have told yourself this numerous times before only to fail so this time you don't want to...

A lot of people are always looking for that magic pill or piece of a equipment or diet that is going to take them to where they need to be. Most fail and it isn't because none of them work at all it...

So you have a nice gym setup finally and have been working out either by yourself, with friends or maybe with your spouse or kids. Now you need to clean your mats. You don't want to take all day to...

When it comes to working out your shoulders you honestly only need a few sets of dumbbells or a set of adjustable dumbbells to get the job done. There are multiple programs out there that are free...

When you are looking to get into weightlifting or programs like Body Beast a lot of the times the first thoughts are this is going to be expensive because weights are heavy and I need a lot of...

Beachbody is an American multinational organization known for its various workout programs and nutritional diets. The company sells weight loss and fitness schemes mainly online in the form of...