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It's a showdown between two recovery giants: Cold Plunging vs. Cryotherapy. These modern wellness trends are all about the cold. They offer help from muscle soreness to improving health. But which...
Many find the Safe Cold Water Dip intriguing yet scary. It looks like a freezing challenge for only the brave. But, did you know with the right Cold Plunging Techniques, it can be easy and safe? This...
Have you seen someone jump into very cold water and wondered why? You're not alone. This practice, though it seems shocking, has many health benefits. People off the Pacific Northwest coast find it...
The Muscle Burns Fat and MBFA program is one that I am very excited to share with you. The results are amazing! In just 42 days, people lost weight, toned up, and gained lean muscle. Also – none of...