Beachbody Schedules | Page 2 of 2

Shaun T's Focus T25 Calendars are there to help guide you to a better body by only exercising 25 minutes a day. The programs Beachbody have come out with as they have progressed are amazing where you can get a great workout in as little as 20-25 minutes a day. When it comes to exercise, most people are either all in or all out. Some folks exercise for hours every day and others don’t work out at all. These two extremes may sound like they offer the best of both worlds, but they actually come with some drawbacks that can be avoided by switching to a hybrid system. The T25 workout is one such program that combines high intensity workouts with low-intensity cardio exercises so you get the benefits of both without sacrificing any time. It also provides an easy way to switch up your routine if you find yourself getting bored or plateauing. This article will cover the schedule and common questions about this hybrid fitness plan FREE EXCLUSIVE BEACHBODY WORKOUTS 100% FREE TRY THEM OUT! CLICK HERE! How Many Days A Week Is Focus T25? T25 Focus is only 5 days a week, but you do get to do a double workout on Fridays. Another option is to perform the second workout on Saturday as well giving you just one day off a week. So the total minutes worked out a week is 150 or 2 1/2 hours. Crazy right and the results speak for themselves. How Long Are The Focus T25 Workouts? The T25 workouts are 25 minutes in length each and you will be working for a total of 60 days or 10 weeks long without the advanced Gamma phase. If you add in the Gamma which you may want to do second time around that would make it a total of 14 weeks. There are many exciting hybrid calendars out there as well, but as always we suggest you do the regular workout first. Dose Focus T25 Really Work? T25 if you put the work in and push yourself during those 25 minutes can provide great lasting results. If you don't believe us checkout the results below. T25 Schedule: Alpha Phase Month 1 Will be going through 6 different styled workouts that include the below - T25 Alpha Cardio – high intensity interval training that will get that heart rate revved Speed 1.0 – Get that speed, agility, and stability into gear. Total Body Circuit – Cardio mixed with total body resistance no equipment needed of course. AB Intervals – Workout your entire core so you will feel the heat. T25 Lower Focus – Lower body exercises that increase the sweat with the hard balanced cardio session. Stretch – Do not skip it is only 25 minutes this will get you through and keep you mobile and moving good. Week 1: Monday - Cardio Tuesday - Speed 1.0 Wednesday - Total Body Circuit Thursday - Ab Intervals Friday (Doubles) - Lower Focus & Cardio Week 2: Monday - Cardio Tuesday - Total Body Circuity Wednesday - Speed 1.0 Thursday - Cardio Friday - Lower Focus & Ab Intervals Week 3: Monday - Total Body Circuit Tuesday - Speed 1.0 Wednesday - Lower Focus Thursday - Cardio Friday - Total Body Circuit & Ab Intervals Week 4: Monday - Cardio Tuesday - Total Body Circuity Wednesday - Lower Focus Thursday - Total Body Circuit Friday - Ab Intervals & Speed 1.0 Week 5: Monday - Total Body Circuit Tuesday - Ab Intervals Wednesday - Total Body Circuity Thursday - Cardio Friday - Total Body Circuit & Lower Focus T25 Schedule: BETA Phase Month 2 Week 1: Monday - Core Cardio Tuesday - Speed 2.0 Wednesday - RIP'T Circuit Thursday - Dynamic Core Friday (Doubles) - Upper Focus & Core Cardio Week 2: Monday - Dynamic Core Tuesday - Core Cardio Wednesday - RIP'T Circuit Thursday - Upper Focus Friday - RIP'T Circuit & Speed 2.0 Week 3: Monday - Core Cardio Tuesday - Upper Focus Wednesday - Speed 2.0 Thursday - RIP'T Circuit Friday - Dynamic Core & Speed 2.0 Week 4: Monday - RIP'T Circuit Tuesday - Dynamic Core Wednesday - Core Cardio Thursday - Dynamic Core Friday - Speed 2.0 & Upper Focus Week 5: Monday - RIP'T Circuit Tuesday - Core Cardio Wednesday - RIP'T Circuit Thursday - Dynamic Core Friday - RIP'T Circuit & Speed 2.0 T25 Schedule: Gamma Phase Month 3 There are two options for this one so pick your poison. Option 1 is for ripped option 2 focuses on getting ripped as well but more so on strength. Option 1: Pure Gamma (Ripped) Week 1: Monday - Speed 3.0 Tuesday - RIP'T Up Wednesday - Extremen Circuit Thursday - The Pyramid Friday (No Doubles) - Speed 3.0 Week 2: Monday - RIP'T Up Tuesday - Extreme Circuit Wednesday - Speed 3.0 Thursday - The Pyramid Friday - RIP'T Up Week 3: Monday - The Pyramid Tuesday - Speed 3.0 Wednesday - RIP'T Up Thursday Extreme Circuity Friday - The Pyramid Week 4: Monday - Extreme Circuit Tuesday - RIP'T Up Wednesday - Speed 3.0 Thursday - The Pyramid Friday - Extreme Circuit Option 2: Pure Strength Hybrid (Strength) Week 1: Monday - Speed 3.0 Tuesday - RIP'T Up Wednesday - Extreme Circuit Thursday - The Pyramid Friday (Doubles) - Total Body Circuit & Speed 3.0 Week 2: Monday - The Pyramid Tuesday - Speed 3.0 Wednesday - Upper Focus Thursday - RIP'T Circuit Friday - Extreme Circuit & Dynamic Core Week 3: Monday - Extreme Circuit Tuesday - The Pyramid Wednesday - RIP'T Up Thursday - Speed 3.0 Friday - Total Body Circuit & Upper Focus Week 4: Monday - The Pyramid Tuesday - Speed 3.0 Wednesday - RIP'T Up Thursday - Dynamic Core Friday - Upper Focus & Extreme Circuit Frequently Asked Questions about Focus T25 So how long is T25 60 or 90 Days? T25 core workout program is 60 days however once you get the moves down and comfortable you can move onto Gamma where there are a couple options based on your goals. Just want to get ripped go with Option 1. Want to tone up, but focus on strength go with option 2. You have access to tall the workouts in the Beachbody On Demand Backoffice. Gamma is meant to push the limit and really focus on those muscle groups to make them as ripped as possible. What Equipment Do I need For T25 and When? When first starting out with T25 you don't need any equipment until you get to the Gamma stage. Even after that you will only need resistance bands so we suggest you start with those unless you already have dumbbells. Are Two A Days Required On Friday For T25? No you can split this up into two days instead of two on Friday do one then the other one on Saturday. This will be just about as effective. What Workout Program Should I Do After T25 Schedules? If you like Shaun T check out the rest of his arsenal. He has a newer program called Transform: 20 that is only 20 minutes and is amazing. It puts T25 on steroids and incorporates a step that increases that intensity just enough to get that real burn going. Final Thoughts It's important to exercise, but it can be difficult deciding what kind of fitness plan you want. The T25 workout is a hybrid system that combines high intensity workouts with low-intensity cardio exercises so you get the benefits of both without sacrificing any time. This article has covered many questions and answers about this new program as well as its schedule and calendar. If you're interested in switching up your routine or need help finding an easy way to do high intensity workouts on a regular basis, we invite you to check out our blog for more information on how the T25 Workout could work for you! If you like Shaun T make sure to checkout his other programs that include: Cize, Insanity, Insanity, Insanity Max: 30, Transform, Hip Hop Abs, Insanity Aslyum, Rockin Body, Live It Up, & The Asylum Volume 2. As always make working out fun as possible focus on your nutrition. That will be what makes or breaks your body and goals.