Shakeology Review – Does It Work? Pros vs Cons(Free Samples)

4.5 rating

Shakeology is an amazing nutrition source for those who wish to improve their health. It is a common everyday diet for millions of people around the world seeking a difference in their fitness and health. Shakeology is a nutrient-loaded shake that aids in weight loss, reducing curb craving, and provides boosted physical abilities.

Shakeology is a product by Beachbody inc. that claims to be a nutritional beverage packed with vital minerals, vitamins, supplements, and ingredients that serve more than a simple protein shake or energy drink.

shakeology review

 

What is Shakeology?

Shakeology is a supplement-packed superfood that serves as the combination of both protein shake and meal replacement shake. It is a product of the nutritional beverage project by the health and fitness promotion company Beachbody.

Shakeology drinks are commonly used as weight-reducing beverage while others use them to reduce calories instead of consuming traditional meals. The manufacturing company claims the beverage to provide the necessary dense nutrition to help reduce weight, enhance fitness, and achieve health goals.

The Shakeology drinks are also known to be used as a hunger-controlling diet, curb craving, healthy snack, or as an everyday food used along with normal meals. The drink has several health benefits which aid in improving wellness and boosting fitness.

Who is Shakeology for?

In simple terms, shakeology is available for anyone who wishes to have a healthy lifestyle. Whether you are an athlete who wishes to have boosted physical abilities, a person struggling to lose some weight, or simply seeking a healthy body functioning, shakeology meets all your expectations.

It is an ideal choice for those who want to lose weight, improve fitness, or build muscles. Shakeology has all the essential ingredients needed to support a healthy digestive system, enhance health energy, and lose weight a little easier.

Therefore, it perfect to use for athletes, trainers, sportsperson, those on a diet, and especially recommended for wish to lose weight to achieve maximum fitness.

What is in Shakeology?

The company claims to have added unprocessed “incredible whole food ingredients” to provide the blend of all superfoods in one drink. Shakeology is more than a traditional protein shake having more than 70 distinct whole food natural ingredients that are highly safe and come with a bundle of health benefits.

Ingredients in shakeology include a blend of five main foods: Protein blend, Anti-oxidant, Adaptogen, digestive enzymes, and phytonutrient. Within each food, there is a combination of several nutrients to whom you may or may not familiar with. However, all the nutrients are added strategically to provide you with the best possible nutritious meal.

Only the precise mixture of each ingredient is added that rightly meets the complexity of the body. Before the addition, each ingredient is vetted and tested for hours making sure that it is of the finest quality. The latest shakeology formula claims to have improved the composition of minerals and vitamins.

Unlike other beverages that claim to have health benefits despite having artificial flavors and sweeteners, shakeology comes with no artificial sweeteners, preservatives, or fillers. Products having artificial flavors, sweeteners, caffeine can hurt your health. Luckily, shakeology omits all of these.

Therefore, it provides you an extra boost of activeness and energy for which people often regard it as an energy drink. However, it is more than a normal energy drink. It has the ingredients required to help you lose weight more conveniently.

What are the ingredients in Shakeology?

Like discussed earlier, shakeology is a blend of five superfoods each having an array of distinct ingredients. Shakeology provides your body the vital supplements, nutrients, minerals, vitamins in a way like no other drink can. Let us elaborate in detail the composition, functionalities, and benefits of each food.

Protein blend: Quinoa, Sacha inchi, pea, flax, whey, and chia.

Protein is composed of amino acids that are the basic building blocks of the human body. Internal organs, skin, muscles, and bones all are a build-up of amino acids. Therefore, we need to take an ample amount of proteins to stay healthier.

Further studies reveal that consuming proteins in breakfast reduce our cravings for sweets in the afternoon. Shakeology’s high-end protein blend comprises of superfoods such as flax and sacha inchi that contain fiber. It helps build, grow, and repair muscles. Furthermore, it supports normal blood sugar levels, healthy skin, nails, hair, and help to reduce hunger.

Antioxidants: Bilberry, green tea, camu-camu, Luo han guo, acerola cherry, lyceum berry, rose hips, pomegranate, vitamins A, C, E.

Vitamins A, E, and C are called antioxidants. Numerous vital process of our body depends upon these antioxidants whose role is to support and improve the immune system by maintaining the chemical balance.

Antioxidants counter any toxins in the body and help normal functioning. The camu-camu berries added in Shakeology are packed with antioxidants. Surprisingly, the camu-camu has 60% more vitamin C than in an orange. Some antioxidants have been revealed to have anti-diabetes and anti-cancer effects. Moreover, they provide the body with necessary minerals, vitamins, and neutralize a free radical threat.

Phytonutrient: Chlorella, kale, spinach, moringa, and spirulina.

Phytonutrients are ingredients found in plants that are beneficial to animals and humans who consume them. Latest studies believe that these phytonutrients support human fitness, vitality, and health. Fortunately, shakeology provides you plenty of it.

Phytonutrients are anti-inflammatory and help normalizing blood pressure. Moringa leaves found in shakeology have 7 times more vitamin C than in an orange, 3 times more vitamin A than in carrot, and 3 times the calcium of milk. Hence, it provides an ample idea about its health benefits. Moreover, it is just one of the ingredients with such nutrients.

Adaptogens: Maca, astragalus, maitake, ashwagandha, Schisandra, cordyceps, and reihst.

Adaptogens help the body to respond and deal with the adverse effects of stress. They have been in use since ancient times by Indian and Chinese medicine. Adaptogens are known to support and improve our mental and physical wellness.

Research reveals that astragalus can promote healthy functioning of the heart, liver, kidneys, and lungs. Also, it supports normal blood pressure and cholesterol levels while helping for a healthy counter to psychological stress. Due to its numerous qualities, it is largely used to stimulate therapies for several health issues.

Digestive enzymes/ pre-biotics and pro-biotics: Chicory root, amylase, yacon root, cellulose, invertase, lactase, alpha-galactosidase, bacillus coagulans, and glucoamylase.

Enzymes act as a catalyst to stimulate chemical reactions in our body. Digestive enzymes help with nutrient absorption by breaking down the food we eat. Therefore, shakeology rightly understands the importance of this vital ingredient and adds its sufficient amount as well.

Moreover, digestive enzymes facilitate healthy digestion and regularity. They contain the concerned bacterium that smoothly eliminates waste within our body. Shakeology hence has natural prebiotics and probiotics that further help us regulate our digestive system and excretory system while promoting a healthy intestine function.

How does shakeology works?

Shakeology is packed with an ample amount of superfood ingredients and vital nutrients with several health benefits. It readily responds to our body while regulating and supporting several crucial chemical and biological processes.

It operates by fulfilling nutritional gaps that our routine diet miss and are vital for the healthy functioning of our body. Its top-quality health ingredients support digestive, mental, physical health and put a check on our craving.

First of all, it is an excellent source of protein with around 16-17 grams of proteins per serving. Furthermore, there are antioxidants substances like Vitamin A, pomegranate, rose hips, and green tea. Also, there are adaptogens, probiotics, prebiotics, and essential digestive enzymes.

All these substances have been scientifically proved to be beneficial for the human body. They help our body to adapt and counter stress, help muscle growth, boost our energy and enhances mental vitality.

The shakeology ingredients breakdown in our body and readily perform their dedicated functions. In response, they help us get over our curb craving and reduce hunger. Thus, it promotes healthy eating habit as well which can profit us in the long run too. The digestive enzymes help our body to breakdown food particles efficiently for a better digestive system.

Shakeology benefits

1. Helps you avoid curb cravings and lose weight

Shakeology acts as a secret weapon to keep your fitness in check and you on track. Its efficient ingredients work readily to avoid craving for junk food and over-eating. In response to this, your appetite reduces to a considerable extent which reduces the desire to overeat and the amount of meal. Shakeology however, makes sure that despite eating less your body all the necessary minerals and supplements required for active functioning. It replaces the high-calorie food with high nutrient food having low calories level.

2. Saves your time

Planning and preparing a healthy snack can be pretty hectic and time-consuming. However, shakeology provides you an exception to that. It only requires a few seconds to mix the powder with water and you have yourself a snack for your day. Instead of spending hours in the kitchen or waiting in lines in a market, shakeology will meet all your expectations by providing a healthy shake packed with nutrients. Also, it will make you feel much better than eating bulky, greasy fries or chips.

3. Improved digestion system

Shakeology is loaded with vital digestive enzymes that help our body breakdown food samples much easily. Once consuming shakeology, you’ll instantly feel much lighter and tension free. It is already proven that consuming shakeology won’t increase your turns to the washroom. Instead, you’ll be saved from stomach upsets and issues.

4. Enhanced cognitive focus

Not only physical strength but mental vitality and focus are also enhanced by the top-notch shakeology ingredients. You’ll instantly feel better cognitive focus. Just like yoga, your mind will notice a better focus and stress-free performance.

5. Enhanced energy

Shakeology contains a sufficient amount of vitamin B and trace minerals, for instance, zinc and magnesium. Such a whole food diet stimulates metabolism and increases energy. Moreover, it also contains ingredients like maca root known to amplify stamina and endurance.

Shakeology flavors

Shakeology is available in seven distinct delicious flavors. The flavors are available in both vegan and non-vegan version. Following are its flavors:

Non-vegan flavors

  • Chocolate
  • Vanilla
  • Strawberry
  • Café Latte
  • Greenberry

Vegan flavors

  • Tropical strawberry
  • Vegan chocolate

Why is Shakeology so expensive?

At a glance, shakeology may seem to be overpriced to some audience. $130 for a bag of powder might not sound attractive to some people when there are much less priced protein shakes available in the market that might act as a substitute for shakeology. But, with a higher price, what makes shakeology different from its competitors? Let us break down each pro that shakeology claims to offer and conclude is it that expensive as it is thought to be. Here are the top five reasons why shakeology are thought to be expensive.

1. Shakeology vs Protein Shake

First of all, we need to realize that shakeology is not a normal protein shake but much more. It is a premium superfood shake that though offers a decent amount of protein but is also packed with a bundle of essential nutrients, minerals, and vitamins. Therefore, it provides numerous health benefits over a protein shake.

Moreover, factors like sourcing quality, delicious flavors, sufficient health advantages, efficacy and balance of ingredients are distinct to shakeology which makes it unique. While protein shakes are focused on only supplying the dose of protein, shakeology is a complete diet plan that can help you lose weight faster and maintain fitness. Thus, it rightly justifies as to why shakeology costs more than protein shakes since shakeology is a superfood with several vital pros at its disposal.

2. No artificial ingredient

Fortunately for us, shakeology is free from all forms of artificial sweeteners, flavors, colors, or stimulants. Instead, it uses natural sweeteners extracted from a plant named Stevia and thus, is another reason for adding in its cost. However, the extra price is still worth our health and fitness as artificial ingredients can seriously harm our health in the long run and make us fat. Therefore, shakeology only makes the use of incredible natural superfoods and is a level above our normal routine foods and that elaborates on its price.

3. Advanced manufacturing process

Shakeology acts as a full meal in contrast to the numerous types of processed food in the market. The ingredients found in shakeology are imported from other countries which produce them the best. Moreover, after assembling the required ingredients several other processes follow up including preserving, blending, drying, and processing the blends. These processes are also time-consuming and require careful supervision thus adding to its cost.

To maintain the original nutritional and supplement value of the food and preventing it’s burning off, a controlled and careful heating mechanism is followed for as much as 70 times. This is unique to shakeology, unlike our routine food. Thus, these factors also add to the cost but are surely worth our health.

4. Shakeology as a full meal

Let’s compare shakeology with our daily dose of fast food first. We need to keep in mind that shakeology is a meal replacement shake and also a nutritional supplement. A $130 bag with one serving per day would cost $4 daily. Meanwhile, if we head over to a fast-food restaurant, it would charge us around $6-$10 for a meal. Can we just notice the difference here? It’s a $4 healthy drink versus a $10 greasy food that blocks your arteries and increases weight. So, instead of consuming fast foods, when drinking shakeology you are saving money. It is a healthy investment indeed.

Now, let’s have a look at the supplements that shakeology offers in comparison to our daily meal plan for a month. For instance, if you plan to make your shakeology at home and get all the ingredients required, it can cost around $450-$500. The same amount of money will be needed if you wish to intake similar nutrition as in shakeology from the processed routine food available in the market. Instead, it seems much economical to have just $4 for a daily drink packed with the same nutrients. Therefore, $130 for a bag may seem pricey but comparing it with our monthly mean plan, it is much affordable.

5. The benefits

Shakeology is best known for the number of vital health benefits it offers. Packed with more than 70 incredible healthy superfoods and 15 grams of high-end whey protein, shakeology is a complete meal replacement that helps us to lose weight, prevent cravings for junk food, and maintain fitness. It improves our overall health instead of harming our body with a lot of unhealthy foods that we eat these days. Hence, all the above benefits need to be priced worth something now.

How much is shakeology?

Shakeology price is $129.95 for a bag of 30 servings. The same price applies to a bundle of 24 packets. However, since a bag offers six more servings so it is better to opt for it. In a nutshell, a single shakeology serving costs around $4.35.

How to get shakeology cheap?

Shakeology is widely used among the dedicated athletes, trainers, and sportsperson who wish to maintain their health and shape. It is the blend of both protein and meal replacement shakes. Therefore, the audience highly prefers its consumption to help them lose weight, boost energy, and maintain good health.

Therefore, it is no wonder that people always seek the cheapest way to buy shakeology. Below you’ll be enlightened on simple methods that will help you save money when buying shakeology. The shakeology price stats related to taxes, shipping, and fees, etc are all appropriate.

1. Become a Beachbody coach

By becoming a Beachbody coach you can instantly have a discount of 25% from anything you wish to buy from Beachbody. Whether its workout programs, supplements, or your favorite shakeology, you’ll be saving 25% money with Beachbody.

For this very reason, many shakeology users become Beachbody coaches to avail this offer on shakeology and various other Beachbody products as well. All you have to do is pay the membership fee and you’ll have the access to cheaper shakeology that you could buy anytime you wish. Immediately after signing up for Beachbody coach you can instantly order shakeology with 25% discount.

There are only three requirements to become a Beachbody coach:

  • A one-time membership fee of $39.95
  • A fee of $15.95 every month after the first two months of signing up
  • Must be over 18 years of age

Now, what’s lucky for us is that we don’t have any additional duties to do as a Beachbody coach. After becoming a coach you need not to coach anyone, to buy or sell anything

More good news, some methods allow you to become a Beachbody coach for free. For availing the opportunity for free you need to:

  • Purchase a Beachbody challenge pack that allows you to save money on a fitness program and shakeology while waiving your membership fee of $39.95.
  • Be active military personnel, veteran or spouse of one of the stated above.

2. Monthly auto-ship as a coach

This is one of the cheapest methods to purchase shakeology. Being a Beachbody coach you can buy shakeology much cheaper than the retail price. Shakeology costs $129.95 and after applying taxes and shipping costs its price rose to $156.49. However, ordering shakeology as a coach on monthly auto-ship, you only have to pay around $123.37 which saves you a considerable amount. As a Beachbody coach, you are given have the choice to order shakeology with the monthly auto-ship offer. This is the best way to place the order.

3. Become a Beachbody club member

By signing up to become a Beachbody club member you get a 10% discount on all shakeology purchases and hence can save money. Moreover, as a Beachbody club member, you are also given the perk of accessing the Beachbody workout stream directly from your tablet, phone, or computer.

Furthermore, you will also be provided access to tips from coaches, personalized meal plans, workout routines, and much more. To avail the Beachbody club membership, you need to pay a fee of $38.97 which you have to bill once every time after three months.

4. Purchase a Beachbody challenge

The Beachbody challenge offers a decent discount on shakeology along with a Beachbody workout program of your preference. Furthermore, it also offers a 30 day free trial of Beachbody on demand and keeps you motivated along the way to achieve your fitness goals.

5. Shakeology for free as a Beachbody coach

Even though it is not compulsory for you to sell or advertise anything for Beachbody. However, if you wish to do this, Beachbody will pay you $32.48 for every shakeology purchase by your reference. By this method, if you can sell off four bags of shakeology, you can make $129.92 from which you can buy a shakeology for yourself for free!

Where to buy shakeology

If you are having any trouble figuring where to buy the shakeology from then don’t worry as we are here to cover you. Contrary to what you may have known, there is only one legitimate platform to buy shakeology and that is the official Beachbody online store.

Although, many websites and retailers claim to sell shakeology on discounted or cheap prices but it is never safe to trust them. So, don’t be fooled by the likes of these third-part sites when searching for shakeology has your health is a sensitive matter.

Buy shakeology from Beachbody

When buying shakeology from the official Beachbody ensures that your order is entirely guaranteed and safe with no chance of frauds, faulty product, or wrong delivery. Beachbody confidently guarantees each of their shakeology along with other products as well. So, the satisfaction is guaranteed with ordering shakeology directly from Beachbody.

If a certain shakeology program does not fulfill your requirements or you are not happy with the results in any way then you can return the program to Beachbody and avail a full refund. Visit the Beachbody’s official online store to explore several other options as well beside shakeology.

Moreover, Beachbody has earned a pretty good reputation as an online seller with an A+ rating from customers. Over the years, millions of products have been sold much to the satisfaction of its customers while maintaining its brilliant rating. Therefore, Beachbody customer service is the top-notch and best way to purchase your shakeology.

How to cancel shakeology

If you wish to cancel your home delivery order option, you can do it via over phone or chat. The chat room is accessible via the customer service option at the official Beachbody website. The phone numbers are available on the contact page as well.

While canceling your order, you’ll be asked to provide certain specific information related to your profile and history with Beachbody. Firstly, you’ll have to provide the email address with which you had registered. You may also be asked to provide your phone or contact number.

However, keep in mind that to prevent billing you’ll need to cancel your order request three business days before the next planned payment. After completing the request, an email will be sent to you confirming the cancellation of the order.

If you are a member of the Beachbody, canceling home delivery option won’t be affecting other privileges you receive. Your account will be still active. You’ll only need to specify the programs and services you wish to keep.

 

Tab Winner

We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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Beachbody is an American multinational organization known for its various workout programs and nutritional diets. The company sells weight loss and fitness schemes mainly online in the form of home-exercise videos. It is also the manufacturer of supplementary diets such as Shakeology. Beachbody is best known for its popular fitness programs 21 Days Fix and […]