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Keto Chili Recipe with Double Meat Delight


Indulge in a hearty Keto Chili Recipe with Double Meat, perfect for a satisfying low-carb, high-protein, keto-friendly feast. This recipe combines ground beef, chuck roast, and short ribs for a triple meat delight. It is packed with flavor from spices like chili powder, cumin, and garlic. The addition of diced tomatoes, tomato paste, and jalapeños brings a tangy kick. This keto chili can be made in a crockpot or on the stovetop for maximum convenience. Top it with shredded cheese, sour cream, and avocado for added richness. It's the perfect comfort food for those following a ketogenic diet.

Key Takeaways:

  • This Keto Chili Recipe is low-carb, high-protein, and keto-friendly.
  • It combines ground beef, chuck roast, and short ribs for a triple meat delight.
  • The spices, diced tomatoes, tomato paste, and jalapeños add flavor and tanginess to the chili.
  • You can make it in a crockpot or on the stovetop for convenience.
  • Top it with shredded cheese, sour cream, and avocado for added richness.

Why You'll Love This Keto Chili Recipe

This Keto Chili Recipe is a favorite among keto enthusiasts and anyone looking for a satisfying low-carb meal. The combination of triple meats – ground beef, chuck roast, and short ribs – adds richness and depth to the chili. The aromatic spices create a flavorful profile that will satisfy your cravings. This recipe is also high in protein, making it a nutritious option for those following a keto or high-protein diet. It's the perfect comfort food that fits within your low-carb lifestyle.

Features of This Keto Chili Recipe Benefits
Triple meats – ground beef, chuck roast, and short ribs Provides richness and depth of flavors
Aromatic spices Creates a flavorful profile
High in protein Nutritious option for those following a keto or high-protein diet
Low in carbs Fits within your low-carb lifestyle

Whether you're looking for a delicious meal to enjoy on a cozy evening or need a satisfying dish to fuel your keto journey, this Keto Chili Recipe checks all the boxes. The combination of triple meats, aromatic spices, and high protein content make it a standout option for any low-carb comfort food lover. Prepare a batch and indulge in the satisfying flavors of this double meat chili today!

An Enthusiastic Review from a Keto Chili Lover:

“This keto chili is a game-changer! The combination of ground beef, chuck roast, and short ribs creates a rich and hearty texture that you won't miss the beans in traditional chili. The aromatic spices take it to another level. It's my go-to comfort food that keeps me satisfied while sticking to my low-carb lifestyle. Highly recommend!”

Are you ready to savor a delicious bowl of keto chili? Keep reading to discover the ingredients and substitutions for this recipe.

Ingredients & Substitutions for Keto Chili Recipe

When it comes to making a delicious Keto Chili, the right ingredients are key. This recipe calls for a combination of flavorful ingredients that create a rich and satisfying chili. Here's what you'll need:

  • Ground beef: Provides the base of the chili and adds a savory flavor.
  • Chuck roast: Adds tenderness and richness to the chili.
  • Short ribs: Enhances the meaty flavor and texture of the chili.
  • Onions: Adds a sweet and aromatic element to the chili.
  • Garlic: Provides a bold and savory taste to the chili.
  • Diced tomatoes: Adds a tangy and juicy component to the chili.
  • Tomato paste: Thickens the chili and intensifies the tomato flavor.
  • Jalapeños: Adds a spicy kick to the chili. Adjust the amount based on your heat preference.
  • Spices: A blend of chili powder, cumin, and garlic powder for a flavorful profile.

This keto chili recipe is flexible and can be customized according to your taste preferences and dietary needs. If you prefer, you can make the following substitutions:

  • Instead of ground beef, you can use ground turkey or chicken for a turkey or chicken chili variation.
  • If you want a milder flavor, reduce or omit the jalapeños. You can also substitute them with bell peppers for a milder taste.

Feel free to experiment and adjust the ingredients based on your personal preferences. The key is to create a chili that you'll love!

How to Make Keto Chili in a Crock Pot

Making Keto Chili in a Crock Pot is incredibly easy and convenient. With just a few simple steps, you can have a delicious and satisfying keto dinner waiting for you at the end of the day.

Ingredients:

  • 1 pound ground beef
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 can diced tomatoes
  • 1 can tomato paste
  • 2 jalapeños, diced
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. In a sauté pan, cook the diced onions and minced garlic until they become soft and fragrant.

  2. Add the ground beef to the same pan and cook until browned.

  3. Transfer the cooked onions, garlic, and ground beef to the crock pot.

  4. Add the diced tomatoes, tomato paste, diced jalapeños, chili powder, cumin, salt, and black pepper to the crock pot.

  5. Stir all the ingredients together until well combined.

  6. Place the lid on the crock pot and cook on low heat for 6-8 hours or on high heat for 3-4 hours.

  7. After the cooking time is complete, taste and adjust the seasonings if necessary.

  8. Serve the keto chili hot, garnished with your favorite keto-friendly toppings such as shredded cheese, sour cream, and avocado slices.

This slow cooker recipe allows the flavors of the chili to meld together and intensify over time. The result is a rich, hearty keto chili that will satisfy your cravings for a warm and comforting meal.

Get ready to enjoy a delicious and easy keto dinner with this crock pot keto chili recipe. It's the perfect option for busy individuals who want a satisfying meal without spending hours in the kitchen.

How to Make Keto Chili in the Instant Pot

If you prefer the speed of the Instant Pot, you can also make delicious Keto Chili in it. Follow these simple steps:

  1. Sauté the onions and garlic in the Instant Pot using the Sauté function until they are soft and fragrant.
  2. Add the ground beef to the pot and cook until browned.
  3. Next, add the remaining ingredients to the Instant Pot: diced tomatoes, tomato paste, jalapeños, and all the spices.
  4. Give everything a good stir to combine.
  5. Close the lid of the Instant Pot and make sure the venting knob is set to “Sealing”.
  6. Set the Instant Pot to the Meat/Stew mode and pressure cook on high for 35 minutes.
  7. Once the cooking time is up, carefully release the pressure using the quick release method.
  8. Open the Instant Pot lid and give the chili a stir. It should be flavorful and tender.

Your Instant Pot Keto Chili is now ready to be served! Top it with your favorite keto-friendly toppings like shredded cheese, sour cream, and avocado for a complete and satisfying meal.

If you're looking for visual inspiration, check out this mouthwatering image of Instant Pot Keto Chili:

instant pot keto chili

With the Instant Pot, you can enjoy a flavorful and tender keto chili in a fraction of the time. It's the perfect option for a quick and easy keto dinner.

Stove Top Instructions for Keto Chili

If you don't have a slow cooker or Instant Pot, you can still make delicious Keto Chili on the stovetop. Follow these simple instructions to create a traditional chili recipe that will warm you up and satisfy your cravings for homemade comfort food.

  1. Sauté the onions and garlic: Start by sautéing finely chopped onions and minced garlic in a large Dutch oven over medium heat. This step helps to bring out the flavors and aromas of the ingredients.
  2. Brown the ground beef: Add the ground beef to the Dutch oven and cook until it is browned and cooked through. Break up the meat with a wooden spoon to ensure even cooking.
  3. Add the remaining ingredients: Once the ground beef is cooked, it's time to add the remaining ingredients. This includes diced tomatoes, tomato paste, your preferred spices (such as chili powder, cumin, and paprika), and any additional seasonings or ingredients you like. Mix everything together well.
  4. Simmer the chili: Reduce the heat to low and cover the Dutch oven with a lid. Allow the chili to simmer for about an hour, stirring occasionally. This simmering process allows the flavors to develop and creates a thick and rich chili.

Once your stovetop keto chili is ready, serve it hot and enjoy the homemade comfort food goodness. Top it with shredded cheese, sour cream, and avocado for added flavor and richness. This traditional chili recipe will undoubtedly satisfy your cravings and become a family-favorite dish.

Stovetop Keto Chili

Why Choose Stovetop Cooking?

Stovetop cooking offers a traditional and hands-on approach to making keto chili. The slow simmering process allows the flavors to meld together, resulting in a hearty and comforting dish. Plus, cooking the chili on the stovetop gives you full control over the cooking process and allows you to adjust the flavors to your liking. It's the perfect method for those who enjoy the process of cooking and love to savor the aroma of simmering chili filling their kitchen.

Advantages of Stovetop Cooking Disadvantages of Stovetop Cooking
Slow simmering develops rich flavors Requires constant monitoring and stirring
Hands-on cooking experience Longer cooking time compared to other methods
Allows for flavor adjustments during cooking May heat up the kitchen

The Best Toppings for Keto Chili

When it comes to enjoying a delicious bowl of Keto Chili, the right toppings can take it to the next level. Adding a combination of flavorful and low-carb toppings can elevate the taste and texture of your chili, creating a truly satisfying meal. Here are the best toppings to consider:

  1. Shredded Cheese: Sprinkling some shredded cheese on top of your keto chili adds a creamy and savory element. Cheddar, Monterey Jack, or Pepper Jack cheese are all great choices.
  2. Sour Cream: A dollop of sour cream on your chili adds a cool and tangy contrast. It complements the spices and adds a creamy texture.
  3. Diced Onions: Freshly diced onions provide a crunchy texture and a mild onion flavor that pairs well with the bold flavors of the chili.
  4. Jalapeños: If you enjoy some extra heat, add diced jalapeños to your chili. They bring a spicy kick and a vibrant flavor to the dish.
  5. Avocado: Adding slices or chunks of ripe avocado to your chili provides a creamy and buttery taste. It also adds healthy fats, making your meal more satisfying.

Feel free to combine these toppings or customize them based on your preferences. You can also experiment with other low-carb options like cilantro, green onions, or even a squeeze of fresh lime juice for a burst of citrus flavor. The goal is to enhance the flavors of the chili and create a delicious and well-balanced meal.

keto chili toppings

Topping Description
Shredded Cheese Sprinkling some shredded cheese on top adds a creamy and savory element.
Sour Cream A dollop of sour cream adds a cool and tangy contrast.
Diced Onions Freshly diced onions provide a crunchy texture and a mild onion flavor.
Jalapeños Add diced jalapeños for a spicy kick and a vibrant flavor.
Avocado Adding slices or chunks of ripe avocado provides a creamy and buttery taste.

There are endless possibilities when it comes to customizing your keto chili toppings. Experiment with different combinations to find your favorite. Just remember to keep it low-carb and full of flavor!

Storage Instructions for Keto Chili

After enjoying a hearty bowl of Keto Chili, you may find yourself with leftovers that you want to store for future meals. The good news is that storing keto chili is a breeze, and it's a great recipe for meal prep and freezer-friendly options.

If you plan to consume the leftover chili within a few days, storing it in the refrigerator is the way to go. Simply transfer the chili to an airtight container and place it in the fridge. The keto chili can be stored in the refrigerator for 3-4 days, ensuring that you can enjoy it as a quick and delicious meal throughout the week.

For those who prefer to make larger batches for meal prep or want to store the chili for an extended period, freezing is the perfect solution. Freezing keto chili is easy and allows you to have a ready-to-eat keto meal whenever you want.

Pro Tip: Use freezer-safe containers or heavy-duty freezer bags to prevent freezer burn and keep the chili fresh.

Here's how you can freeze your keto chili:

  1. Cool the chili completely before freezing. Allow it to come to room temperature or store it in the fridge overnight.
  2. Divide the chili into individual serving portions or the desired portion size. This makes it easier to defrost and reheat only what you need.
  3. Place the chili in a freezer-safe container or heavy-duty freezer bag. Remove as much air as possible to prevent freezer burn.
  4. Label the container or bag with the date and contents.
  5. Place the containers or bags in the freezer, making sure they are stored flat to save space and allow for even freezing.

Your keto chili can be safely stored in the freezer for up to 3 months. When you're ready to enjoy it, here's how you can thaw and reheat it:

  1. Transfer the frozen chili from the freezer to the refrigerator and let it thaw overnight.
  2. Alternatively, you can thaw the chili by placing the container or bag in a bowl of cold water for faster thawing.
  3. Once the chili is thawed, transfer it to a saucepan or microwave-safe dish.
  4. Heat the chili on the stovetop over medium heat or in the microwave, stirring occasionally, until it's heated through.

With these storage instructions, you can easily store your leftover keto chili and have a delicious meal ready whenever you need it. Whether you're meal prepping for the week or freezing it for later, keto chili is a convenient option for busy individuals craving a satisfying and keto-friendly meal.

storing keto chili

Is Chili Keto-Friendly?

When it comes to following a ketogenic diet, finding chili that fits within your low-carb lifestyle can be a challenge. Traditional chili recipes often contain beans, which are high in carbohydrates and can derail your keto progress. But fear not, because our Keto Chili Recipe is completely bean-free and perfectly suited for a ketogenic diet!

This keto-friendly chili is specifically designed to be low in carbs while still delivering maximum flavor and satisfaction. It's the ultimate comfort food that won't compromise your goals. Made with a combination of triple meats – ground beef, chuck roast, and short ribs – this chili is high in protein and packed with delicious, savory goodness.

Not only is this recipe low in carbs and high in protein, but it's also rich in flavor thanks to a blend of aromatic spices. Chili powder, cumin, and garlic create a robust profile that will tantalize your taste buds. The addition of diced tomatoes, tomato paste, and jalapeños adds a tangy kick and a depth of flavor that is simply irresistible.

You can prepare this keto chili in a crock pot, on the stovetop, or in an Instant Pot, depending on your preference and available time. Regardless of your chosen cooking method, the end result is a hearty, satisfying chili that will keep you full and satisfied. Top it with shredded cheese, sour cream, and avocado for added richness, and you've got yourself the ultimate keto-friendly comfort meal.

So, if you're craving a bowl of delicious, hearty chili that won't derail your ketosis, look no further than our Keto Chili Recipe. It's the perfect solution for all chili lovers following a low-carb lifestyle.

keto-friendly chili

Benefits of Keto-Friendly Chili Traditional Chili with Beans
Low in carbs High in carbs
High in protein Varies depending on meat used
Packed with flavor May lack depth of flavor without beans
Bean-free Contains beans, which are high in carbohydrates

More Keto Freezer Meals

If you're looking to amp up your keto meal prep game, freezer meals are the way to go. Not only do they save you time and effort, but they also ensure that you always have a delicious and low-carb option ready to go. In addition to the Keto Chili Recipe we discussed earlier, here are some more keto freezer meal ideas:

Keto Casseroles

Prepare a variety of keto casseroles that can be portioned out and frozen. This way, you can simply heat them up whenever you're in the mood for a hassle-free keto dinner. Some popular keto casserole options include:

  • Keto Chicken Broccoli Casserole
  • *Ham and Cheese Cauliflower Casserole
    *Zucchini Lasagna Casserole
    *Keto Taco Casserole

Freezer-Friendly Meatballs

Make a big batch of keto meatballs and freeze them in individual servings. You can use ground beef, turkey, or chicken to create a variety of flavors. Some delicious keto meatball options include:

  • Italian-Style Meatballs
  • *Buffalo Chicken Meatballs
    *Thai Turkey Meatballs
    *Mozzarella-Stuffed Meatballs

Satisfying Soups and Stews

Nothing warms you up quite like a bowl of hearty soup or stew. Prepare big batches of keto-friendly soups and stews and freeze them in individual portions for quick and easy meals. Some keto soup and stew ideas include:

  • Beef and Vegetable Soup
  • *Creamy Chicken and Mushroom Soup
    *Low-Carb Beef Stew
    *Spicy Keto Chili (yes, more chili options!)

Keto Meal Prep Ideas

Aside from the freezer meals mentioned above, there are other keto meal prep ideas that you can incorporate into your routine. These make-ahead recipes are perfect for busy individuals who want to stay on track with their keto diet. Some popular keto meal prep ideas include:

  • Keto Egg Muffins
  • *Mason Jar Salads
    *Grilled Chicken and Veggie Skewers
    *Bacon-Wrapped Asparagus

Remember, meal prepping and freezing meals in advance is a game-changer when it comes to sticking to a keto diet. It saves you time, ensures you always have keto-friendly options available, and helps you stay on track. Experiment with different recipes and find the ones that work best for you. Happy meal prepping!

Tools To Make Low Carb Chili

To make Keto Chili, you'll need a few essential kitchen tools that will make the cooking process easier and more efficient:

  1. Sauté Pan: A sauté pan is a must-have for cooking the onions, garlic, and browning the ground beef. It provides the perfect surface for achieving a flavorful base for your keto chili.
  2. Crock Pot: For those who prefer a slow-cooked and well-developed flavor, a crock pot or slow cooker is the ideal tool. It allows you to simmer the chili for hours, enhancing the taste and tenderness of the meats.
  3. Instant Pot: If you're short on time and need a quicker cooking method, an Instant Pot or pressure cooker is a fantastic alternative. It can produce delicious and flavorful keto chili in a fraction of the time.

These kitchen tools are essential for making a delicious and flavorful low carb chili. Whether you choose to use a sauté pan, a crock pot, or an Instant Pot, they will help you achieve the perfect texture and taste for your keto-friendly chili recipe.

Next, let's take a look at the step-by-step instructions for making keto chili in a crock pot.

Conclusion

In conclusion, the Keto Chili with Double Meat Recipe is a delicious and satisfying option for those following a ketogenic or low-carb lifestyle. This recipe combines the richness of triple meats and the aromatic flavors of spices, creating a flavorful and hearty chili. Whether you prefer the convenience of a crock pot, the speed of an Instant Pot, or the traditional stovetop method, this recipe is versatile and can be easily customized to suit your preferences.

Top off your keto chili with your favorite low-carb toppings like shredded cheese, sour cream, onions, jalapeños, or avocado for an added touch of richness and flavor. This comforting and nutritious dish is perfect for anyone looking for a delicious low-carb meal that satisfies both hunger and taste buds.

So, if you're in search of a flavorful and easy-to-make keto-friendly chili recipe, look no further than the Keto Chili with Double Meat Recipe. Give it a try and enjoy a hearty, flavorful, and low-carb meal that will keep you satisfied and nourished.

FAQ

Why should I try this Keto Chili Recipe with Double Meat?

This Keto Chili Recipe with Double Meat is perfect for those following a low-carb, high-protein, keto-friendly diet. It's packed with flavor from triple meats and aromatic spices, making it a delicious and satisfying comfort food option.

What ingredients are needed for this Keto Chili Recipe?

This recipe requires ground beef, chuck roast, short ribs, onions, garlic, diced tomatoes, tomato paste, jalapeños, and various spices. You can also substitute the meats with ground turkey or chicken if desired.

How do I make Keto Chili in a Crock Pot?

To make Keto Chili in a Crock Pot, sauté the onions and garlic, brown the ground beef, and mix all the ingredients together in the slow cooker. Let it simmer on low for 6-8 hours or on high for 3-4 hours to allow the flavors to blend together.

Can I make Keto Chili in the Instant Pot?

Yes, you can make Keto Chili in the Instant Pot by sautéing the onions and garlic, browning the ground beef, and then adding the remaining ingredients to the Instant Pot. Pressure cook on the Meat/Stew mode for 35 minutes, and then release the pressure. This method provides a quicker cooking time while still producing a flavorful chili.

What are the stovetop instructions for making Keto Chili?

To make Keto Chili on the stovetop, sauté the onions and garlic, brown the ground beef, and add the remaining ingredients to a large dutch oven. Simmer the chili for about an hour to allow the flavors to develop, creating a comforting and hearty chili.

What are the best toppings for Keto Chili?

The best toppings for Keto Chili include shredded cheese, sour cream, diced onions, jalapeños, and avocado. These toppings add extra flavor and richness to the chili. Feel free to customize your toppings based on your preferences.

How should I store leftover Keto Chili?

Leftover Keto Chili can be stored in the refrigerator for 3-4 days or frozen in freezer-safe containers for up to 3 months. It's a convenient option for meal prep or freezing for later use.

Is traditional chili with beans keto-friendly?

No, traditional chili with beans is not keto-friendly due to the high carb content of beans. However, this Keto Chili Recipe is completely bean-free, making it perfectly suited for a ketogenic diet.

What other keto freezer meals can I make?

You can make a double batch of this Keto Chili Recipe and freeze the leftovers for later. Other freezer-friendly keto meals include casseroles, meatballs, soups, and stews. These meals can be prepared in advance and stored in the freezer for quick and easy meals on busy days.

What tools do I need to make Keto Chili?

To make Keto Chili, you'll need a sauté pan for cooking the onions, garlic, and browning the ground beef. A crock pot or slow cooker is ideal for simmering the chili for hours, allowing the flavors to develop. If you prefer a quicker cooking method, an Instant Pot or pressure cooker can be used.

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We are fun loving family that lives on a small farm and tries to be healthy. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We have a few horses, a few dogs, and a young daughter along with a big extended family. Follow us on our journey. I hope you enjoy the website. If you have any questions, feel free to contact us. Please check back for updates!

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