Hybrids | Healthy For Better

Barre blend is an amazing workout in its own right, but once you have done something multiple times you may want to change or mix it up a bit. This is where hybrids come in so we have gathered all the hybrids for Barre Blend that we have either done or heard good results from and brought them here so enjoy. You want to add something to the list let us and send it to admin@healthyforbetter.com. The first one on our list is going to be the newest one by Elise Joan and Jericho McMatthews called Fire and Flow. There are two option below if you want all Elise Joan then go with the all Elise Joan version if you wan to mix in some Jericho with your go with the Hybrids Team Version. Get Exclusive Beachbody Workouts 100% Free By Clicking HERE! Fire and Flow / Barre Blend Beachbody Hybrid: ALL ELISE! Week 1: Day 1: Classic Full Boyd Blend 2 Day 2: Mobility Flow 1 Day 3: Booty Blend 2 Day 4: Functional Flow 1 Day 5: Cardio Blend 2 Day 6: Restorative Flow 1 Day 7: Rest or BODi Week 2: Day 1: Classic Full Boyd Blend 4 Day 2: Mobility Flow 2 Day 3: Booty Blend 4 Day 4: Functional Flow 2 Day 5: Cardio Blend 4 Day 6: Restorative Flow 2 Day 7: Rest or BODi Week 3: Day 1: Classic Full Boyd Blend 6 Day 2: Mobility Flow 3 Day 3: Booty Blend 6 Day 4: Functional Flow 3 Day 5: Cardio Blend 6 Day 6: Restorative Flow 3 Day 7: Rest or BODi Week 4: Day 1: Classic Full Boyd Blend 8 Day 2: Mobility Flow 4 Day 3: Booty Blend 8 Day 4: Functional Flow 4 Day 5: Cardio Blend 8 Day 6: Restorative Flow 4 Day 7: Rest or BODi Barre Blend / Fire And Flow Hybrid w/ Jericho Week 1: Day 1: Jericho Upper Body Fire 1 Day 2: Elise Core Blend 2 (Barre Blend) Day 3: Jericho Lower Body Fire 1 Day 4: Elise Classic Full Body Blend 2 (Barre Blend) Day 5: Jericho Cardio Fire 1 Day 6: Elise Booty Blend 2 (Barre Blend) Day 7: Rest or BODi Week 2: Day 1: Jericho Upper Body Fire 2 Day 2: Elise Core Blend 4 (Barre Blend) Day 3: Jericho Lower Body Fire 2 Day 4: Elise Classic Full Body Blend 4 (Barre Blend) Day 5: Jericho Cardio Fire 2 Day 6: Elise Booty Blend 4 (Barre Blend) Day 7: Rest or BODi Week 3: Day 1: Jericho Upper Body Fire 3 Day 2: Elise Core Blend 6 (Barre Blend) Day 3: Jericho Lower Body Fire 3 Day 4: Elise Classic Full Body Blend 6 (Barre Blend) Day 5: Jericho Cardio Fire 3 Day 6: Elise Booty Blend 6(Barre Blend) Day 7: Rest or BODi Week 4: Day 1: Jericho Upper Body Fire 4 Day 2: Elise Core Blend 8 (Barre Blend) Day 3: Jericho Lower Body Fire 4 Day 4: Elise Classic Full Body Blend 8 (Barre Blend) Day 5: Jericho Cardio Fire 4 Day 6: Elise Booty Blend 8(Barre Blend) Day 7: Rest or BODi Barre Blend And 645 Hybrid This is another great one to hit up some weights while keeping your mobility with Barre Blend. Who doesn't love some Amoila Cesar and Elise Joan to help them get through the week. This is a great overall hybrid to kick your butt into shape and push the limits. Week 1: Day 1: Booty Blend 2 Day 2: Total Body Power -Day 16 Day 3: Upper Body Strength -Day 18 Day 4: Core Blend 2 Day 5: Classic Full Body Blend 2 Day 6: Cardio 45 -Day 20 Day 7: Mobility & Stability - Day 17 Week 2: Day 1: Booty Blend 4 Day 2: Total Body Power -Day 37 Day 3: Upper Body Strength -Day 39 Day 4: Core Blend 4 Day 5: Classic Full Body Blend 4 Day 6: Cardio 45 -Day 41 Day 7: Mobility & Stability - Day 38 Week 3: Day 1: Booty Blend 6 Day 2: Total Body Power -Day 65 Day 3: Upper Body Strength -Day 67 Day 4: Core Blend 6 Day 5: Classic Full Body Blend 6 Day 6: Cardio 45 -Day 69 Day 7: Mobility & Stability - Day 66 Week 4: Day 1: Booty Blend 8 Day 2: Total Body Power -Day 86 Day 3: Upper Body Strength -Day 88 Day 4: Core Blend 8 Day 5: Classic Full Body Blend 8 Day 6: Cardio 45 -Day 90 Day 7: Mobility & Stability - Day 87 Barre Blend 4 Weeks 4 Everybody Beachbody Hybrid Autumn just came out with 4 weeks for everybody and it is a great program in and of itself. She has been on BODi doing some awesome rides on the Beachbody MYX bike so if you haven't checked those out definitively jump on there. This is a standard Hybrid bringing in the best of both worlds. Check it out and have fun with it. Week 1: Day 1: Pull (back & Bis) (4 Weeks) Day 2: Legs (4 Weeks) Day 3: Wk2 - Classic Full Body Blend 2 (Barre Blend) Day 4: Push (Chest, Shoulders, Tris) (4 Weeks) Day 5: Cardio (No-Impact Cardio Core) (4 Weeks) Day 6: Wk 2- Core Blend 2 (Barre Blend) Day 7: REST Week 2: Day 1: Pull (back & Bis) (4 Weeks) Day 2: Legs (4 Weeks) Day 3: Wk2 - Classic Full Body Blend 4 (Barre Blend) Day 4: Push (Chest, Shoulders, Tris) (4 Weeks) Day 5: Cardio (No-Impact Cardio Core) (4 Weeks) Day 6: Wk 2- Core Blend 4 (Barre Blend) Day 7: REST Week 3: Day 1: Legs (4 Weeks) Day 2: Push (Chest, Shoulders, Tris) (4 Weeks) Day 3: Wk 6- Classic Full Body Blend 6 (Barre Blend) Day 4: Cardio (No-Impact Cardio Core) (4 Weeks) Day 5: Pull (Back & Bis) (4 Weeks) Day 6: Wk 6 - Core Blend 6 (Barre Blend) Day 7: REST Week 4: Day 1: Legs (4 Weeks) Day 2: Push (Chest, Shoulders, Tris) (4 Weeks) Day 3: Wk 8- Classic Full Body Blend 8 (Barre Blend) Day 4: Cardio (No-Impact Cardio Core) (4 Weeks) Day 5: Pull (Back & Bis) (4 Weeks) Day 6: Wk 8 - Core Blend 8 (Barre Blend) Day 7: REST Barre Blend LIIFT 4 Beachbody Hybrid (2 A Day!) We definitely tried to save the best for last and this isn't exactly a Beachbody Sanctioned Hybrid since they never promote 2 a day workouts, but when in Rome why not. This will depend where you are in your fitness journey and definitely not a long term solution, but more of a way to test yourself and push your limits. Be careful consult your doctor all the mumbo jumbo and let's get started. Directions: Start with the first program listed in each day. Any LIIFT4 workout that is either a 50/50 or circuit fomat will only be doing the weighted, lifting portion in that workout, NOT any HIIT, Burnout or Core Component. Then supplement with the next workout listed. LIIFT4 Intervals you do in its entirety, stopping at the Core Component, then moving to the next workout. Those are the instructions so try that first then maybe do all of the LIIFT4 as well to push those limits even further. Don't be afraid to challenge yourself. Week 1: Day 1: L4 Wk1 Chest/Tricpes - BB Wk1 Cardio Blend Day 2: L4 Wk2 Back/Biceps - BB Wk1 Lean Legs Blend Day 3: BB Wk1 Booty Blend - L4 Wk2 Legs HIIT Day 4: L4 Wk1 Shoulders - BB Wk2 Core Blend Day 5: L4 Wk1 Legs - BB Wk4 Cardio Blend Day 6: BB Wk2 Full Body Blend JF Excl: LIFT/HIIT Day 7: L4 Roll & Recover (Recover/Stretch Day) Week 2: Day 1: L4 Wk3 Chest/Tricpes - BB Wk3 Cardio Blend Day 2: L4 Wk4 Back/Biceps - BB Wk5 Lean Legs Blend Day 3: BB Wk4 Booty Blend - L4 Wk4 Legs HIIT Day 4: L4 Wk3 Shoulders - BB Wk4 Core Blend Day 5: L4 Wk4 Legs - BB Wk4 Full Body Blend Day 6: BB Wk2 Full Body Blend JF Excl: LIFT/HIIT Day 7: BB Yoga Blend (Recover/Stretch Day) Week 3: Day 1: L4 Wk5 Chest/Triceps - BB Wk5 Cardio Blend Day 2: L4 Wk6 Back/Biceps - BB Wk6 Lean Legs Blend Day 3: BB Wk6 Booty Blend - L4 Wk6 Legs HIIT Day 4: L4 Wk5 Shoulders - BB Wk6 Core Blend Day 5: L4 Wk5 Legs - BB Wk7 Cardio Blend Day 6: BB Wk5 Full Body Blend JF Excl: 8X8 Day 7: L4 Stretch (Recover/Stretch Day) Week 4: Day 1: L4 Wk6 Chest/Triceps - BB Wk8 Cardio Blend Day 2: L4 Wk5 Back/Biceps - BB Wk8 Lean Legs Blend Day 3: BB Wk8 Booty Blend - L4 Wk4 Legs HIIT Day 4: L4 Wk6 Shoulders - BB Wk8 Core Blend Day 5: L4 Wk7 Legs - BB Wk8 Cardio Blend Day 6: L4 Wk8 Full Body HIIT - BB Enhance Your Booty Day 7: BB Roll & Replenish (Recover/Stretch Day) Final Thoughts That's it for now we will keep adding as they come in we are hoping to get one going for the new LIIFT More by Joel Freeman just like the Fire & Flow. Try them out and have fun with them.