Category: Fasting

Saunas are great for losing weight and improving health. But most people aren't using them correctly. In fact, many people are even afraid to go into a sauna because they fear being burned. This...

Intermittent fasting is an eating strategy that has grown in popularity in recent years. It is a flexible approach that doesn't define what you eat but instead when you eat it. Intermittent fasting...

Fasting is a great way to cleanse your body and reset your system. It can also be a great way to jumpstart your weight loss journey. However, fasting can be tough, especially if you've never done it...