Fire and Flow: A Beachbody On Demand Program by Super Trainers Elise Joan and Jericho McMatthews

Fire and Flow is a 4-week fitness program designed to reduce stress and help you achieve real, sustainable results. Created by Super Trainers Elise Joan and Jericho McMatthews, this program alternates between high-intensity FIRE days and low-impact FLOW days, giving you the perfect balance of strength, cardio, and mobility training. With 6 workouts a week, each lasting just 25–30 minutes, you'll sculpt lean muscle, boost your metabolism, and improve flexibility while keeping your body and mind in harmony. Plus, enjoy bonus workouts targeting abs, glutes, arms, and flexibility for even more variety.